Health And Wellness Coaching Certification
3 Juni 2017 2017-06-03 7:03Health And Wellness Coaching Certification
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Week 1-7:
- Week 1: Introduction
- Week 2: The Roles & Responsibilities Of A Health & Wellness Coach
- Week 3: Everything You Need To Know About Calories, Protein, Carbs & Fat
- First Quiz
- Week 4: How To Determine Your Optimal Calorie Intake
- Week 5: Energy Metabolism
- Week 6: Protein, Carb & Fat Digestion
- Week 7: Diet Trends Explained:
- Second Quiz
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Week 8-15:
- Week 8: Strength Training vs Cardio
- Week 9: How To Build A Beginner Gym Workout
- Week 10: How To Build A Beginner Cardio Workout
- Week 11: How To Monitor Your Heart Rate During A Workout
- Third Quiz
- Week 12: How To Build Healthy Habits
- Week 13: How To Stack Habits On Top Of Each Other
- Week 14: How To Quickly Improve Sleep Quality
- Week 15: 6 Tips To Fall Asleep Faster
- Week 16: How To Make Your Memory Age Proof
- Fourth Quiz
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